“So you decided willfully to compromise your sleep time and use that for your own personal time.” Charles Hospital in Port Jefferson, New York. RELATED: Is Social Media Busting or Boosting Your Stress?ĭr. Sameen says the colloquial term “revenge sleep procrastination” is relatively new, but the concept is something sleep experts are familiar with (though it’s worth pointing out it’s not a sleep disorder or any type of clinical diagnosis).

“People who are engaging in this, it seems, they're initially searching for relief and solace from a stressful day,” says Margie Sieka, PhD, manager of behavioral health services at Northwestern Medicine Central DuPage Hospital in Winfield, Illinois. “We're busy, and increasingly we have less and less time for ourselves.” We live in a hyperconnected world - thanks to cellphones, instant messaging apps, and the internet, Sameen says. The problem became even more pronounced at the height of the pandemic last year as many people started working from home. “Without commute times, we're stretching our day to be even longer,” Dr. “We wake up in the morning and go right to our computer to work.” Sieka says - and in many cases, cutting out those unproductive moments we might otherwise use for downtime. While taking time for leisure, relaxation, or self-care is usually a good thing for health well-being, if it habitually gets in the way of your sleep, it can certainly become detrimental to your overall well-being. RELATED: The Ultimate Guide on How to Get a Better Night’s Sleep Signs of Revenge Sleep Procrastination: Here’s How to Know if You’re Doing ItĪ lot of people who revenge sleep procrastinate are primarily seeking relief and solace from a stressful day, Sieka says. “It's sort of a quest to regain some of their freedom that they lost.” #Night of revenge english how to# You may even be doing it unintentionally. The main sign you’re doing it is that you’re actively delaying your bedtime in favor of doing something else you find relaxing. Who’s doing it? The concept of revenge sleep procrastination is still new, but there is some research on bedtime procrastination in general. An article published September 2019 in Frontiers in Neuroscience , for instance, found women and students were among the most likely to engage in bedtime procrastination.

Night of revenge translation english